5. Resilience: Overcoming Stress and Building your Creative Resilience Culture

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5. Resilience: Overcoming Stress and Building your Creative Resilience Culture

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A practical skill development training course to develop tools for overcoming stress and fostering resilience in the workplace, enhance over wellbeing and increase focus and flow.

Participants: 8-20

Time: 3 Hours. 

Purpose

Understand the science behind stress reducing meditative and mindful practices in the workplace

Explore the link between storytelling and resilience

Understand the role of mindset and learning in developing resilience

Discover the magic resilience ratio 

Find out ways to integrate insights from the creative process to enhance wellbeing and engagement

Learn simple breathing and yoga techniques to immediately reduce stress and enhance your focus.  

Outcome: 

Enhanced understanding and tools to build a resilient culture in the workplace

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