RESILIENCE: Overcoming stress and building your creative resiliance culture
A practical skill development training course to develop tools for overcoming stress and fostering resilience in the workplace, enhance over wellbeing and increase focus and flow.
8 - 20
- Understand the science behind stress reducing meditative and mindful practices in the workplace
- Explore the link between storytelling and resilience
- Understand the role of mindset and learning in developing resilience
- Discover the magic resilience ratio
- Find out ways to integrate insights from the creative process to enhance wellbeing and engagement
- Learn simple breathing and yoga techniques to immediately reduce stress and enhance your focus.
- Enhanced understanding and tools to build a resilient culture in the workplace