Coaching

We have money like garbage

We have money like garbage

"We have money like garbage" - my mother's phrase for the surprising truth that we always found money for the things that truly mattered. I grew up in that contradiction, and I've been living it ever since. This post is the most honest thing I've written about money, where the beliefs come from, why they're so hard to shift, and what I'm beginning to understand about changing them. The next Lighthouse Talk goes deeper. Tuesday 9th June, online, €10.

An Honest Beginning - Lighthouse Talks

An Honest Beginning - Lighthouse Talks

This morning I was listening to a podcast about a woman who left Hollywood, moved to Fiji, and ended up rethinking how investment works from the ground up. Hearing her made me hopeful - in a specific way. That's what a voice from outside your world can do. It changes the altitude from which you see your own situation. That's the seed of the Lighthouse Talks - and the first one is this Tuesday, 28 April, free and online.

The Mask That Slides Off at Night

The Mask That Slides Off at Night

I reached out to someone last week, in the middle of everything that’s been happening in Ireland. I asked: “Can I support you? What do you need?” They were surprised. And grateful.

We’re all getting very good at being grand. At wearing the mask for work, for the children, for the sake of keeping things together. But at night, it slides off — and there’s nobody there to hold us.

This post is for anyone who’s lying awake, not quite knowing how to be. The real face has been there all along.

Finding Confidence Off the Beaten Track

Finding Confidence Off the Beaten Track

What happens when the version of you that once felt confident no longer exists?
This piece explores how life transitions can shake our sense of self — and how, especially when building meaningful work, a lack of confidence may not be a weakness, but a sign that you’re stepping off the beaten track and into something new.

Business as a Living System: Why You Need Both Flow and Structure

Business as a Living System: Why You Need Both Flow and Structure

Many business owners feel caught between two competing needs: the freedom to create and the discipline of structure. Too much structure can stifle energy; too much flow can create chaos.

What if your business isn’t a machine to control, but a living system to nurture?

In this article, I explore how sustainable businesses thrive when flow and structure work together — and how finding that balance can bring more clarity, resilience, and growth to your work.

Keeping Your Focus in a Noisy World

Keeping Your Focus in a Noisy World

Many local business owners have shared how they feel swamped by competing businesses and family needs. With rapid external influences such as AI, technological advancements, global instability, and communication overload, staying clear and focused is a daily challenge. The Hedgehog concept, adapted from Jim Collins ’ book Good to Great, can help us find a dynamic focus that brings clarity and helps us make strategic decisions.

Design Thinking for Your Business, or… Oh No! Did I Break It?

Design Thinking for Your Business, or… Oh No! Did I Break It?

When I heard that our WhatsApp group was “too busy,” my first reaction was panic. Had I ruined something that mattered?

Instead of reacting, I used the Double Diamond design thinking process to pause, reflect, and redesign my communication. What I discovered changed the way I make decisions in my business — especially when feedback feels uncomfortable.

This is a story about clarity, courage, and refusing to make decisions from stress.

The Inner Compass

The Inner Compass

From a young age, I trusted an inner compass—a felt sense of integrity and direction. Following it gave my life meaning, but it also led me through loneliness, grief, and a painful reckoning with the belief that meaning guarantees safety.

This is a reflection on will, integrity, and what changes when we stop outsourcing our safety and learn to sail with the forces within us.

Learning to cut myself some slack

Learning to cut myself some slack

I grew up believing that rest had to be earned. For me, there was a magic number: 38.4 — sick enough to be allowed to stop, but not too sick to enjoy being cared for. Years later, I can see this pattern clearly in myself and in my coaching work:
so many of us learned to rest only when our bodies, minds, or lives force us to.